A Low Carb Action Adventure!
Save Print Roasted Red Pepper Soup Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 Ingredients 1 medium onion chopped 4 minced garlic cloves 2 tbsp peanut oil 3 roasted red peppers or 1 7 oz jar 3 cups low-fat …
Save Print Spiced Scallops Prep time: 10 mins Total time: 10 mins Serves: 6 Ingredients Scallops: ¾ lb bay scallops Spice mixture: 2 tbsp fresh lemon juice 1 medium onion, chopped 3 minced garlic cloves ¼ cup minced parsley 3 tsp cumin 1 tsp cayenne …
Save Print Low Carb Bread Prep time: 15 mins Cook time: 50 mins Total time: 1 hour 5 mins Serves: 65 Ingredients 1½ cups Almond flour ½ cup wheat gluten ½ cup vanilla whey ¼ tsp ginger powder 2 tbsp real fruit pectin 4 tbsp …
Save Print Empanadas, maybe… Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 6-8 Ingredients 1½ cups mozzarella 6 oz cream cheese 1¼ cup almond flour 1 egg 1 tbsp peanut oil 1 lb ground beef ½ cup chopped onion ½ …
Save Print Cheddar Omelet with Sautéed Onions and Shiitake Mushrooms Prep time: 5 mins Cook time: 8 mins Total time: 13 mins Serves: 1 Ingredients 1 tsp Canola Vegetable Oil 3 tbsps White Onion, raw, chopped 2 mushrooms Shiitake Mushrooms 2 large Eggs (Whole) ¼ …
Save Print Cheddar Omelet with Sautéed Onions Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 Ingredients ⅓ cup, chopped Onions 1 tablespoon Extra Virgin Olive Oil ½ cup, shredded Cheddar Cheese 2 large Eggs (Whole) Instructions Sauté white onions …
Save Print Veggie Pasta Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 Ingredients 1 medium carrot 1 medium zucchini 1 medium yellow squash ½ onion ½ red bell pepper 1 tbsp peanut oil 2 tbsp minced garlic 1 tbsp …