Super Chili Bowl
Prep time: 
Cook time: 
Total time: 
Serves: 8 Servings
 
Ingredients
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 medium (2-1/2" dia) Onions
  • 1 tsp Garlic
  • 2 Jalapeno Peppers
  • ½ tsp Salt
  • ¼ tsp Red or Cayenne Pepper
  • 2 tbsps Chili Powder
  • 1½ tsps Cumin
  • ⅛ tsp Cinnamon
  • 2 lbs Ground Beef (80% Lean / 20% Fat)
  • 1 14.5 oz can Diced Tomato
  • 1½ cup, shreddeds Monterey Jack Cheese
Instructions
  1. Heat broiler. In a 9 or 10-inch oven-proof skillet, heat olive oil over medium-high heat for 1 minute.
  2. Add onion; cook until golden, about 3 minutes, stirring occasionally. Add garlic and jalapeños; cook 30 seconds, stirring until fragrant.
  3. Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 6 minutes, stirring occasionally. Drain excess liquid from pan.
  4. Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.
Nutrition Information
Calories: 410.6kcal Fat: 31.2g Carbohydrates: 4.4g Fiber: 1.5g Protein: 25.6g
Recipe by Slim Pickins at https://www.slimpickins.org/2018/08/29/super-chili-bowl/